Weigh In record (no journal entry) for 23 November 2022
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91 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1254 kcal
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Fat: 19.68g | Prot: 146.45g | Carbs: 105.85g.
Breakfast: Tomatoes, Jungle Oats, Chicken Breast (Skin Not Eaten), Egg White . Lunch: Onions , Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Dinner: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). more...
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steady weight
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Justin02's Weight History
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