aatse128's Journal, 23 Nov 22

體重 54.2kg
體脂肪 30.6%
基礎代謝 1180 kcal
全身皮下脂肪24.3% 骨骼筋率25.4%
兩臂皮下脂肪42.5% 骨骼筋率28.3%
軀幹皮下脂肪21.1% 骨骼筋率20.3%
兩腿皮下脂肪35.8% 骨骼筋率36.3%

54.2 kg Lost so far: 2.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1383 kcal

Fat: 59.88g | Prot: 74.10g | Carbs: 135.13g.   Breakfast: 水煮蛋, 光泉 低糖豆漿, 神農包子 蔥花捲, 蓮發 手工饅頭. Lunch: 全家 蒸蛋湯（媽媽煮藝）. Dinner: 光泉 全脂鮮乳, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡. more...

1831 kcal

Exercise: Grocery Shopping - 1 hour and 27 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 13 minutes. more...