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23 November 2022
Bb : 82 kg
pinggang : 83 cm
pinggul : 107 cm
lengan : 38 cm
paha : 74 cm
leher : 35 cm
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82 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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721 kcal
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Fat: 27.63g | Prot: 58.30g | Carbs: 66.30g.
Dinner: Sinti Bumbu Pecel, RSP Truefit, Daun Singkong, Lemon, Kentang Rebus, Tahu Kukus, Telur Rebus, Mentimun (dengan Kulit), Nanas. more...
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Losing 0.3 kg a Week
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Arsnur120's Weight History
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