Weigh In record (no journal entry) for 23 November 2022
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77.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1888 kcal
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Fat: 86.66g | Prot: 89.01g | Carbs: 183.44g.
Breakfast: Zeytinyağlı Pırasa, Lor Peyniri, Tadım Kavrulmuş Badem İçi, Tat Bezelye Konservesi, Zeytinyağı, Banvit Piliç Burger, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tukaş Böğürtlen Reçeli, Doğal Peynir, Gedik Piliç Döner , Beyaz Pirinç (Uzun-Öğütülmüş). more...
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Gaining 0.1 kg a Week
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psikolog487's Weight History
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