Weigh In record (no journal entry) for 23 November 2022
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1450 kcal
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Fat: 54.97g | Prot: 35.29g | Carbs: 208.63g.
Breakfast: Bakwan, Tempe Mendoan, Nasi Putih. Lunch: My Roti Roti Pandan Isi Kelapa Gula Aren, Aoka Roti Panggang Rasa Coklat. Dinner: Seblak, Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.8 kg a Week
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lasfitrianyides's Weight History
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