Weigh In record (no journal entry) for 23 November 2022
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1212 kcal
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Fat: 28.44g | Prot: 44.18g | Carbs: 197.84g.
Breakfast: Elma. Lunch: İzmir Bomba, Karışık Yeşil Salata, Tavuklu Pilav, Mercimek Çorbası. Dinner: Fırında Patates. more...
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Gaining 0.2 kg a Week
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nuryilmaz1's Weight History
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