Weigh In record (no journal entry) for 23 November 2022
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96.9 kg
Lost so far: 21.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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909 kcal
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Fat: 19.56g | Prot: 90.02g | Carbs: 103.62g.
Lunch: 7-11 御飯糰 蔥鹽雞, 大成 法式舒肥嫩雞胸, 7-11 卜蜂蒜香黑胡椒雞胸肉, 統一 陽光無加糖高纖豆漿, 芭樂. more...
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Gaining 1.8 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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