Weigh In record (no journal entry) for 23 November 2022
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2374 kcal
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Fat: 47.83g | Prot: 206.22g | Carbs: 263.97g.
Breakfast: Heritage Singles American Fat Free, Cooked Egg White, Starbucks Turkey Cheese Brown Loaf, Yaumi Tortilla Wraps, Heritage Singles American Fat Free. Lunch: White Rice, Camel Meat Camel Meat, Fish. Dinner: Home made High protein high chicken nandos pasta, Chicken Breast. Snacks/Other: Starbucks Toffee nut latte (non-fat milk), Chips Oman Chips Oman with Chilli Flavor, Santa Maria Soft Tortilla, Orange. more...
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Gaining 0.4 kg a Week
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