Weigh In record (no journal entry) for 23 November 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3486 kcal
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Fat: 163.38g | Prot: 124.00g | Carbs: 272.26g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Vino Tinto de Mesa, Milbona Mantequilla sin Sal, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Tomates. Dinner: El Corte Inglés Mozzarella Fresca Light, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Hacendado Hummus con Olivas de Kalamata, Huevo Cocido, Pipas de Calabaza, Vino Tinto de Mesa. Snacks/Other: Almendras, Coca-Cola Coca-Cola Zero (Lata), Banana, Almendras, Almendras. more...
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3074 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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