Weigh In record (no journal entry) for 23 November 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1758 kcal
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Fat: 46.65g | Prot: 192.10g | Carbs: 126.95g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Ris, Arla Matlagningsgrädde, Kronfågel Kyckling. Dinner: Uncle Bens Jasmin Ris, ICA Fläskytterfilé, Arla Matlagningsgrädde. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 2.8 kg a Week
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