Weigh In record (no journal entry) for 23 November 2022
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1843 kcal
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Fat: 64.29g | Prot: 59.96g | Carbs: 250.37g.
Breakfast: Nescafé Cappuccino Decaf, AH Havermout Fijne Vlokken, Trader Joe's Rozijnen Flame, Appel, Alpro Hazelnootmelk Original. Lunch: Nescafé LATTE, AH Kruiden Roomkaas Light, Philadelphia Zalm en Dille, AH Rustiek Stokbrood Spelt. Dinner: Carrefour Cappuccino Natuur (Pot GB), Kip Kebab, Quiche met Vlees of Vis. Snacks/Other: AH Chocolade Kruidnoten, Nescafé Gold Caramel Latte, Ursi Dessert met Hazelnootsmaak, Douwe Egberts Verwenkoffie Latte Vanilla, Boni Mueslireep, AH Gewone Kruidnoten. more...
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1494 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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