Nicci’'s Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

51.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1236 kcal

Fat: 39.03g | Prot: 57.09g | Carbs: 163.28g. Breakfast: Banana, Oatmeal. Lunch: Jensens Bofhus Bearnaise Sås, ICA Basic Pommes Frites, Kronfågel Kycklingfilé. Dinner: Scan Mammas Köttbullar, Felix Pulvermos Tillagad, ICA Ärter. Snacks/Other: Capri-Sun Orange. more...

1635 kcal

Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 23 Nov 22

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Nicci’'s Weight History