Weigh In record (no journal entry) for 23 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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845 kcal
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Fat: 24.02g | Prot: 56.26g | Carbs: 102.52g.
Breakfast: Пирог, Яичница, Приготовленная Тыква, Чай с Молоком и Сахаром. Dinner: Чай с Молоком и Сахаром, Bonduelle Фасоль Белая в Томатном Соусе , Куриное Филе Вареное, Белый Хлеб. Snacks/Other: Апельсин, Апельсин. more...
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2315 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Bathing - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Galaxy_74's Weight History
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