Weigh In record (no journal entry) for 23 November 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1127 kcal
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Fat: 44.05g | Prot: 40.12g | Carbs: 133.33g.
Breakfast: Skuratov Матча Латте (350мл), Горячие Бутерброд. Lunch: Nesquik Какао на Молоке, Салат, Рисовый Плов. Dinner: Рот Фронт Батончики, Чай. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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