Weigh In record (no journal entry) for 23 November 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1031 kcal
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Fat: 30.19g | Prot: 44.86g | Carbs: 147.40g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Doce, Alface de Folha Verde, Sopa de Nabiça, Esparguete (Cozido). Dinner: Tangerinas, Tangerinas, Carne de Porco Picada , Arroz de Cenoura, Continente Milho Doce Cozido, Canja de Galinha, Ovo Escalfado. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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heheyjreu's Weight History
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