Weigh In record (no journal entry) for 23 November 2022
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1904 kcal
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Fat: 64.92g | Prot: 87.45g | Carbs: 243.67g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Fetaost, Bregott Bregott Ekologisk, Redd Tomatsoppa (Tillredd med Mjölk), Oliver, Blandvetebröd. Dinner: Vindruvor, Banan, Söta Röda Paprikor, Apelsiner, Friggs Riskakor med Ostsmak, Coop Lätt Filmjölk, ICA Kebabkött, Santa Maria Tacosås Hot, Arla Mild Lättyoghurt Naturell, Tortilla. more...
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Gaining 0.4 kg a Week
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elga.lind's Weight History
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