Weigh In record (no journal entry) for 23 November 2022
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120.5 kg
Lost so far: 22.8 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2022:
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1498 kcal
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Fat: 62.86g | Prot: 76.43g | Carbs: 156.88g.
Breakfast: Lidl Mehrkornbrötchen, REWE To Go Caesar Salat, Tomaten. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Mandarine. Dinner: Gekochtes Ei. more...
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3818 kcal
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Exercise:
treppen steigen - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 50 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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arschgesicht0815's Weight History
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