Weigh In record (no journal entry) for 23 November 2022
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1258 kcal
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Fat: 54.68g | Prot: 82.09g | Carbs: 101.76g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro, Sol Natural Sesamo Y Miel. more...
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1779 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour and 55 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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cirquedusole's Weight History
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