Weigh In record (no journal entry) for 23 November 2022
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1414 kcal
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Fat: 52.91g | Prot: 58.43g | Carbs: 187.57g.
Breakfast: Pastel, Safiya Chia Seed. Lunch: Urap, Daun Singkong, Bamboe Bumbu Balado, Telur Balado, Tempe Orek, Nasi Merah. Dinner: Ikan Tongkol Goreng, Kubis, Nasi Putih, Telur Balado. Snacks/Other: Mangga, Nasi Ketan (Ketan). more...
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Losing 0.3 kg a Week
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rani lily's Weight History
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