Weigh In record (no journal entry) for 23 November 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1902 kcal
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Fat: 31.68g | Prot: 178.69g | Carbs: 208.90g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: K-Classic Natives Olivenöl Extra, Lidl Hähncheninnenfilet, Beirut Brot Libanesisches Fladenbrot. Dinner: Babybel Babybel Light, Like Meat Gyros Streifen, REWE Beste Wahl Roggen Brötchen. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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