Weigh In record (no journal entry) for 23 November 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1227 kcal
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Fat: 57.52g | Prot: 70.25g | Carbs: 106.20g.
Breakfast: Ubi Jalar (Manis), House Of Organix Black Chia Seeds. Lunch: Royco Royco Kaldu Rasa Sapi, Tahu Kukus, Sawi Putih, Telur Rebus Lunak. Dinner: Nasi Putih, Tahu Goreng, Telur Rebus. Snacks/Other: Pempek Kapal Selam, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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