WhatKatieDid's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

70.8 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 23 November 2022:

1198 kcal

Fat: 41.16g | Prot: 29.42g | Carbs: 145.57g. Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Pret A Manger Mature Cheddar & Red Onion Crisps. more...

1783 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 23 Nov 22

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WhatKatieDid's Weight History