Weigh In record (no journal entry) for 23 November 2022
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1445 kcal
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Fat: 64.27g | Prot: 58.04g | Carbs: 160.34g.
Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Banana Prata, Cenouras, Chuchu Cozido, Batata Inglesa Assada, Copacol Filé de Tilápia Empanado, Quaker Farelo de Aveia, Hortifruti Melancia, Ovo Cozido. Dinner: Ovo Frito sem Gordura, Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Pri_P_Faria's Weight History
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