Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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771 kcal
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Fat: 32.70g | Prot: 65.94g | Carbs: 58.79g.
Breakfast: Sayur Bening Bayam, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Goreng Tepung, Tahu, Sayur Bening Bayam. Dinner: Sawi Putih, Ikan Tongkol, Pepes Tahu. Snacks/Other: Gemblong. more...
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hidarahmawati's Weight History
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