Weigh In record (no journal entry) for 23 November 2022
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96.1 kg
Lost so far: 5.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1318 kcal
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Fat: 57.34g | Prot: 58.49g | Carbs: 147.60g.
Breakfast: Padaria Pão Francês, Ovo, Queijo Mozzarella, Pamplona Presunto Fatiado , Manteiga (com Sal), Canela, Banana. Lunch: Hortifruti Abacaxi, Batata Doce Cozida, Frango (Empanado e Frito), Feijão Carioca Cozido. Dinner: Margarina (Regular, 80% Gordura com Sal), Fast Burger Hambúrguer de Carne Bovina e Aves, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Garoto Chocolate Talento. more...
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steady weight
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ThatianeAquino's Weight History
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