Weigh In record (no journal entry) for 23 November 2022
|
82.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1900 kcal
|
Fat: 78.01g | Prot: 127.54g | Carbs: 167.20g.
Breakfast: AXA Havregrynsgröt. Lunch: Boiled Egg, Arla Gräddis, Freshona Broccolibuketter, Falu Råg Rut, Arla Laktosfri Mjölk, Chiquita Banan, Star Nutrition Casein-80 Chocolate Milk. Dinner: ICA Basic Riven Ost, ICA Nötfärs 12%, ICA Tortilla. Snacks/Other: Kiwi Fruit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|