Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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477 kcal
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Fat: 23.35g | Prot: 34.38g | Carbs: 35.11g.
Breakfast: Beorganik Chia Seed, Buah Naga, Mangga Muda. Lunch: Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Yun-Yi Tahu Kuning. Dinner: Sosis Daging Sapi, Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus Lunak. Snacks/Other: Kerupuk Beras. more...
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Losing 0.2 kg a Week
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ajengcahya's Weight History
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