Weigh In record (no journal entry) for 23 November 2022
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52.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1143 kcal
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Fat: 29.40g | Prot: 80.20g | Carbs: 139.00g.
Breakfast: 大成Dochan 舒迷輕食嫩雞胸, 全家 陽光葡萄土司. Dinner: 野人舒食 舒肥雞胸低醣披薩（青醬熱那亞）, 協發行 糖醋泡菜, 野人舒食 蒜脆杏鮑菇, 龍鳳 冷凍青花菜. more...
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Losing 0.4 kg a Week
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leave21004's Weight History
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