Weigh In record (no journal entry) for 23 November 2022
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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429 kcal
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Fat: 14.44g | Prot: 6.54g | Carbs: 72.53g.
Breakfast: Шоколадный Торт (без Глазури), Магнит Банан. more...
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Gaining 0.8 kg a Week
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