Weigh In record (no journal entry) for 23 November 2022
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87.8 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1809 kcal
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Fat: 136.06g | Prot: 45.28g | Carbs: 108.05g.
Breakfast: Coffee with Milk. Lunch: Ratio Coconut Almond Crunchy Bar. Dinner: Nabisco Ritz Original Crackers, iCan Icelandic Cod Liver, Vlasic Dill Pickle Spears, Hard-Boiled Egg, Pork Cake. more...
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Losing 0.6 kg a Week
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SimpleLoser's Weight History
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