vane uzcategui's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

68.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1893 kcal

Fat: 77.73g | Prot: 93.78g | Carbs: 196.47g. Breakfast: La Vaquita Queso Llanero, Mi Tierra Linaza, Arepa Asada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Salmón. Dinner: McDonald's Papas Fritas (Medianas), Hamburguesa con Queso (Grande). Snacks/Other: Café con Leche Descremada, Soprole Yogurt Protein + Natural Endulzado. more...

1846 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vane uzcategui's Journal, 23 Nov 22

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vane uzcategui's Weight History