madamelaine's Journal, 23 Nov 22

Weigh In record (no journal entry) for 23 November 2022
74.2 kg Lost so far: 6.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
1732 kcal Fat: 68.65g | Prot: 79.90g | Carbs: 215.44g.   Breakfast: Bananas, Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Wegmans Tomato Basil Pasta Sauce, Liviva Organic Edamame Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Blueberries , Friendly Farm Organic Almond Milk , Nature's Path Organic Crunchy Vanilla Sunrise. Snacks/Other: Gala Apples, Moser Roth Dark Orange Almond, Southern Grove Unsalted Deluxe Mixed Nuts, David Seeds Roasted & Salted Pumpkin Seeds, Southern Grove Tranquility Trail Mix. more...
2071 kcal Exercise: Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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madamelaine's Weight History


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