Weigh In record (no journal entry) for 23 November 2022
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1216 kcal
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Fat: 46.39g | Prot: 67.78g | Carbs: 196.48g.
Breakfast: Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Banana, Ovo. Lunch: Camil Arroz Integral Cozido, Cenouras, Tomates, Ovo, Quero Feijão Carioca . Dinner: Nestlé Requeijão Light, Cenouras, Tomates Vermelhos, Quero Feijão Carioca , Massa Leve Escondidinho de Frango. more...
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1673 kcal
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Exercise:
Hiking - 5 minutes, Zumba - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fran_Oliva's Weight History
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