Weigh In record (no journal entry) for 23 November 2022
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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970 kcal
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Fat: 40.15g | Prot: 76.79g | Carbs: 74.98g.
Breakfast: Evercrisp Doritos Sabor Queso, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g), Colun Yogurt Batido Light Frambuesa. Lunch: Acelga Cocida, Huevo Cocido, Lomo de Cerdo (Lomo, Magro Solamente), PF Nuggets. Dinner: Tia Rosa Tortillas Mexicanas (25g), Super Pollo Filetitos de Pollo, Lechuga. more...
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Losing 0.7 kg a Week
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