Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2022:
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2180 kcal
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Fat: 50.11g | Prot: 105.87g | Carbs: 145.18g.
Breakfast: Ogórek (Obrany), Dania Express Dania Express Sos Czosnkowy, Danie Express Danie Express Gyros z Kurczaka z Sosem Czosnkowym, Pri Ziemniaczki Już Gotowe. Lunch: Heineken Piwo. more...
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Gaining 0.2 kg a Week
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zwariowany's Weight History
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