Weigh In record (no journal entry) for 23 November 2022
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103.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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688 kcal
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Fat: 23.84g | Prot: 23.70g | Carbs: 92.98g.
Breakfast: Frutap Iogurte Grego, Forno de Minas Pão de Queijo Gourmet, Sonda Broa Caxambu. Lunch: Aurora Linguiça Toscana, Arroz Branco. more...
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Losing 0.1 kg a Week
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frizoinara's Weight History
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