Weigh In record (no journal entry) for 18 November 2022
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76.2 kg
Lost so far: 7.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2112 kcal
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Fat: 96.17g | Prot: 113.64g | Carbs: 185.79g.
Breakfast: Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Kerupuk Ikan , Jas Jus Jasjus Lemon, Daging Babi, Lawar Babi. Lunch: My Roti Roti Mini Isi Krim Keju, The Good Habit Geprek Chicken. Dinner: Bakso dengan Saus (Campuran), Starbucks Chocolate Croissant. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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