Weigh In record (no journal entry) for 15 November 2022
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1832 kcal
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Fat: 59.91g | Prot: 83.17g | Carbs: 220.64g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soda, Daging Babi, Lawar Babi. Lunch: Onde Onde. Dinner: KFC Rice, KFC Mocha Float, KFC Dada Ayam. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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