Weigh In record (no journal entry) for 14 November 2022
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1139 kcal
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Fat: 48.66g | Prot: 62.52g | Carbs: 107.85g.
Breakfast: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lawar Babi. Lunch: Wings Food Golda Coffee Dolce Latte, SuperIndo Kerupuk Ikan . Dinner: Lawar Babi. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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