Weigh In record (no journal entry) for 23 November 2022
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1460 kcal
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Fat: 51.12g | Prot: 65.47g | Carbs: 181.35g.
Breakfast: Tahu Goreng, Tempe Goreng, Starbucks Almond Croissant , Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Perkedel Kentang, Nasi Putih. Lunch: Roti Bagel Bawang. more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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