Weigh In record (no journal entry) for 23 November 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2453 kcal
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Fat: 111.11g | Prot: 167.12g | Carbs: 191.11g.
Breakfast: Auchan Paio do Lombo, Myprotein Impact Whey Isolate, Pingo Doce Queijo Flamengo, Grenade Carb Killa Caramel Chaos, Bimbo Thins 8 Cereais. Lunch: Sopa de Legumes sem Batata. Dinner: McDonald's Chicken McNuggets (4), McDonald's Double Cheeseburguer, McDonald's Chicken Bacon, McDonald's Batatas Fritas (Médias), McDonald's Chicken Delights . more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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