Weigh In record (no journal entry) for 23 November 2022
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94.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1671 kcal
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Fat: 72.23g | Prot: 98.74g | Carbs: 160.13g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas, Sementes de Linhaça, Brócolis Cozido, Cenouras Cozidas, Beterrabas, Tomates, Alface. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Frango Desfiado, Pullman Rap10 Integral, Hershey's Special Dark Aerado 60% Cacau. Snacks/Other: Gusman Biscoito de Amendoim, Halls Bala Halls. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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palavicinijr's Weight History
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