Weigh In record (no journal entry) for 15 July 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.22g | Prot: 62.62g | Carbs: 165.48g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Красный или Кайенский Перец, Кабачок Гриль. Dinner: Укроп, Лук, Красный или Кайенский Перец, Красные Помидоры, Migros Yeşil Mercimek. Snacks/Other: Tadım Çiğ Badem İçi , Shazili Sütlü Türk Kahvesi Şekersiz, Черешня. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gümüş.yagmur's Weight History
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