anamoreira79's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

67.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

307 kcal

Fat: 19.41g | Prot: 21.37g | Carbs: 10.68g. Breakfast: Italac Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Ovo, Tirolez Queijo Mussarela. more...

283 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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anamoreira79's Journal, 23 Nov 22

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anamoreira79's Weight History