Dogcatcher1's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

76.6 kg Lost so far: 12.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

902 kcal

Fat: 35.00g | Prot: 25.25g | Carbs: 129.75g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Trader Joe's Tangerines. more...

3279 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Hanging Laundry - 1 hour and 45 minutes. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 23 Nov 22

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