Weigh In record (no journal entry) for 23 November 2022
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124.4 kg
Lost so far: 1.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2587 kcal
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Fat: 130.31g | Prot: 104.99g | Carbs: 236.43g.
Breakfast: Gekochtes Ei, Milbona Gouda Jung, Freshona Tomatenmark 3-Fach Konzentriert, Grafschafter Pfunds-Schnitten. Dinner: Gustoria Curly Fries, Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Snacks/Other: Kinder Bueno, Zott Monte, Schäfer's Käsestange. more...
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Gaining 2.8 kg a Week
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Holger Roßmeier's Weight History
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