Weigh In record (no journal entry) for 23 November 2022
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1190 kcal
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Fat: 54.82g | Prot: 61.57g | Carbs: 109.42g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado em Pó, Fortaleza Cream Cracker, Ovo Frito. Lunch: Laranjas, Ovo Frito, Rezende Hambúrguer , Feijão de Corda. Dinner: Melitta Cappuccino Tradicional, Ovo Frito, Seara Bacon, Cuscuz. more...
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Gaining 0.3 kg a Week
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Filha Do Rei.'s Weight History
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