Weigh In record (no journal entry) for 23 November 2022
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126.6 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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177 kcal
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Fat: 5.81g | Prot: 10.35g | Carbs: 21.28g.
Breakfast: Crack chicken/chicken and dumplings. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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