Weigh In record (no journal entry) for 23 November 2022
|
63.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1123 kcal
|
Fat: 47.85g | Prot: 47.13g | Carbs: 123.77g.
Breakfast: Milbona Kräuterfrischkäse , Ofterdinger Fleischsalat, Dulano Delikatess Hähnchenbrust, Aldi Gourmet Salami, REWE Bäcker Brötchen . Dinner: McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Klein). Snacks/Other: Toffifee Toffifee. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|