Weigh In record (no journal entry) for 23 November 2022
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2067 kcal
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Fat: 49.77g | Prot: 98.15g | Carbs: 318.21g.
Breakfast: PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café, San Juan Claras de Huevo, Mission Tortillas Ligeras, Güd Leche de Almendras. Lunch: Hunts Salsa BBQ, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Zucaritas (30g), Güd Leche de Almendras, Pastel de Zanahoria, sin Glacear, Sandía, Bimbo Pan Cero Cero. Snacks/Other: Ricolino Pikaros, Gamesa Galletas Marias, Manzana, Güd Leche de Almendras, Papaya, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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